9Jul/111
What kind of vitamins/supplements does everyone take to make themselves healthy?
I take Fish oil for the Omega 3 because I dislike eating fish, regular womens vitamin,b12, and I am wondering if I should take vitamin d (sunlight vitamin)since I keep reading most people dont have enough. I am fair skinned so when I do go out in the sun I have to be covered in sun block.
July 9th, 2011 - 16:19
Fish oil is a great supplement. I take Flax seed oil to get my Omega 3′s. I like it better than fish oil for a number of reasons, but do what works for you :)
I’m also taking Chromium to keep my metabolism steady and Vitamin E for skin and hair health.
A couple weeks ago I bought Spirulina supplements and felt kinda yucky at first (they say it rids toxins from your system) but now I feel just wonderful and healthy.