21Aug/113
What kind of vitamins will I need?
I want to go on a mostly fruits and vegetables diet(lifestyle). The reason is because when I eat things like breads and pastas and stuff like that which is a bit heavier, I start to feel sick. I just think I need to eat things that are lighter on my stomach. I want to have mostly fruits a veggies, and nuts, yogurt, cheese as well. I've already been a vegetarian my whole life, but Im wodnering what kind of vitamins will I need to stay healthy?
August 21st, 2011 - 06:49
Our diet needs to have ample of all types of vitamins and minerals in order to keep us fit and healthy.
August 21st, 2011 - 06:49
Please see a nutritionist/dietitian before you do this. They can help you with figuring out what supplements you need and what you should be eating in order to get the nutrients your body needs to function.
August 21st, 2011 - 06:49
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