15Jul/1012
What kind of vitamins should an 18 year old girl take?
whats the best vitamins for hair, skin and just all the nutrients an 18 year old girl would need?
whats the best vitamins for hair, skin and just all the nutrients an 18 year old girl would need?
July 15th, 2010 - 13:26
Try and take vitamins that younger women should take.
A multivitamin should do. Try for a high potency multi-vitamin/ multi mineral that is manufactured by a good company. Solgars for example.
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July 15th, 2010 - 13:26
good ones
July 15th, 2010 - 13:26
just take multivitamins
July 15th, 2010 - 13:26
Instead of trying to figure out all the different vitamins, try taking a daily multivitamin.
July 15th, 2010 - 13:26
If you are eating balanced, you don’t need vitamins. If you still want to take them, take a multivitamin, that should do you good. Go read the labels down the vitamin isle, that way you can choose which on is best. Don’t take more than the recommended dose, it won’t help and may cause stomach problems.
July 15th, 2010 - 13:26
Take the flintstone vitamins they make for kids. They have a lot of the vitamins you need, and they taste good. My doctor recommended them to me when I was your age.
July 15th, 2010 - 13:26
Vitamin C because it helps your skin from becoming dead skin and then it will sweat right off you. It helps your hair stay healthy,and you can drink it with or without pulp.
July 15th, 2010 - 13:26
when the fuck do we get ice cream.nayyyy i r retarted nay
July 15th, 2010 - 13:26
The best vitamins for hair skin and nails, and then nutrients in general would be just prenatal vitamins. i take them everyday, and the really help my hair and nails grow and stay healthy and im 17. so i would try those, they sell them at any drug store, wal-mart, or GNC
July 15th, 2010 - 13:26
Multi Daily vitamine.
July 15th, 2010 - 13:26
there is a line of these products called "dr. Rico Peres" they have EVERYTHING you can possibly imagine! I have been drinking their vitamins all my life…..plus if you want your hair to look better…not only vitamins for inside you hair is good…but also conditioning it ….same with your face….Oo0o0o0o0o theres a product called Amino Acid from Dr. Rico Peres that is INMESNLY good for you face…clears your skin completely…even if it smells like S H I T!!! but yea
July 15th, 2010 - 13:26
well it depends what you health is like…..
Zinc is good for you skin
Iron is good for teenage girls
Vitamin C
Depending on your diet Calicium (usally with vitimin D) is good for nails and hair growth
Most of these can be found in a multi vitimin but check the amounts on the packet, particularly things like zinc and iron are only 20% of your RDA in a multi vitamin.