18Aug/113
What kind of vitamin should i be taking if i dont drink milk?
I am 14 years old and i don't like any type of milk. Im told i need calcium, but what brand and stuff?
I am 14 years old and i don't like any type of milk. Im told i need calcium, but what brand and stuff?
August 18th, 2011 - 18:57
has calcium
broccoli
wheat bread
celery
peanutbutter
jello
ham and some hotdogs
twigs
August 18th, 2011 - 18:57
Milk is not essential. But contain high calcium. You can take any kind of bone which is calcium rich , may be chicken etc. No need tablet.
August 18th, 2011 - 18:57
Check out the Isotonix® Calcium Plus
http://www.marketamerica.com/lcbeauty/product-2223/isotonix-calcium-plus.htm
or
Isotonix® Multivitamin
http://www.marketamerica.com/lcbeauty/product-2243/isotonix-multivitamin.htm#
I would only recommend Isotonix line of supplements when available because:
1st, Isotonix is the only isotonic form of supplements in the market that provides superior absorption rate that pill form cannot beat. In order to form pills, filling, additives needs to be added, these are waste to our body and increase digestion time.
2nd, Pills need to be broken down into stomach first before our body can absorb. Stomach is very high acidic, thus most of the nutrients are destroyed in our stomach before reaching small intestine for absorption. So with pill form, you are looking for absorption rate of about 10 to 40% depending on our body’s digestion ability and the ingredients to form the pills. Please keep in mind that human’s digestion ability decease by age.
With Isotonix line, since it’s in isotonic form by adding certain amount of water to one capful of powder (it tastes great too!), vitamins won’t stay in stomach and will go to intestine within 5 minutes so you are looking for absorption rate of 90% and higher, higher absorption rate even compare to IV injection.
Never look for price when selecting supplements, look for values and potency and absorption rate because our health is priceless!