28Jun/114
what kind of food do I need to eat to gain vitamin B12? I am having vitamin B12 deficiency.?
what kind of vegitables, fruits or energy drinks does have vitamin B12?
Appreciate your ideas and help on this. and want to know if this is real big problem or any one faced this kind of health issues?
June 28th, 2011 - 08:08
I wouldn’t bother eating extra stuff every day just for the B12. They sell B12 supplements at Walmart and stuff, and they’re super cheap. like $2 a bottle.
Or just take a multi-vitamin every day. they usually come with 100% of your daily value of every vitamin you need to maintain good health. :)
June 28th, 2011 - 08:08
Ignore the ‘dude’ saying acia berries
Foods rich in vitamin B12 are: Meats, liver (best source); beef/mutton; chicken; pork/ham; fish; whole egg.
June 28th, 2011 - 08:08
Vitamin B12 is naturally found in foods that come from animals, including fish, meat, poultry, eggs, milk, and milk products. Fortified breakfast cereals are a particularly valuable source of vitamin B12 for vegetarians.
here is a table showing what foods contain B12 and how much of it and so on:
http://dietary-supplements.info.nih.gov/factsheets/vitaminb12.asp
June 28th, 2011 - 08:08
milk, egg, chicken, pork, clam, liver, trout, salmon, beef, etc. have vitamin B12. If you are veg. or vegan try B12 fortified food.(cereals, diet coke etc.) It is also known as cobalamin.
But act fast as its defieciency can affect the nervous system.