26Aug/11Off
What kind of B vitamin should I take for more energy?
I know there are a ton of B vitamins out there so I was wondering if there was a specific kind? I'm having a sluggish period in my life right now (not really alot stress going on either) where i have like zero energy,anyone have any ideas?
August 26th, 2011 - 01:15
Unlike protein, carbohydrates and fats, vitamins do not yield usable energy when broken down – they are truly calorie free. However, they assist the enzymes that release energy from carbohydrates, proteins and fats, while providing no energy themselves. This does not mean vitamins are not important! Although the vitamins themselves don’t provide energy, many are required for chemical reactions that do produce energy. In this sense, vitamins can give you energy.
All the best