9Jul/101
What is the difference in the amount of micrograms in vitamin b12?
I'm going to start taking vitamin b-12, for healthier blood and more energy. In stores they have three different bottles, one was 120 count, and two more were 60 count. The difference in the 60 ct ones was that one was 1000 micrograms and one was 2000 micrograms.
What is the difference in the two, and how will the amount of micrograms affect me?
Thanks
July 9th, 2010 - 10:07
It depends a little on your age. But you don’t really need more than the 1000 micrograms.
The difference between 1000 and 2000 is just how much is in them, by weight.
More than what you need just results in expensive pee! This particular vitamin is quite safe to take.