American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

11Jul/10Off

What is the daily value needed for these?


Protein- How many g
Carnitine- mgs
Taurine- mgs
Vitamin A- IUs
Vitamin D- IUs
Vitamin E- IUs
Vitamin K- mcgs
Vitamin C- mgs
Folic Acid- mcgs
Vitamin B1- mgs
Vitamin B2- mgs
Vitamin B6- mgs
Vitmain B12- mcgs
Niacin- mgs
Choline- mgs
Biotin- mcgs
Pantothenic Acid- mgs
Inositol- mgs
Potassium- mgs
Chloride- mgs
Calcium- mgs
Phosphorus- mgs
Magnesium- mgs
Iodine- mcgs
Manganese- mgs
Copper- mgs
Zinc- mgs
Iron- mgs
Chromium- mcgs
Molybdenum- mcgs
Selenium- mcgs


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  1. I was told that vitamin C is the most important.
    And if you do have bad bone then try Calcium and if you have very low iron then get Iron.


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