5Jul/108
What is the best vitamins to help hair grow stronger and longer faster?
What is the best vitamin out of vitamin B, vitamin B-3, Biotin, vitamin B-6, vitamin B-12, Biotin and Niacin? I want my hair to grow longer. I have heaps of split ends and I haven't used the straightner in 6 weeks and during that period of time I've had to have my hair trim 3 times. Any ideas which of the above vitamins would help the best?
July 5th, 2010 - 11:04
A good healthy diet and plenty of fluids, especially water is the simplest and the best and most hassle free way to grow strong and long hair. Mind you can’t grow it any faster than it grows now no matter what you do. Follow a good diet and drink fluids and besides healthy hair you will get radiant skin to go with it.
July 5th, 2010 - 11:04
prenatal vitamins but be careful it helps you get pregnet also
July 5th, 2010 - 11:04
..so try this…regular trims are a must, about every 7-9 weeks.(if your hair is really healthy then up the trims to about every 12 weeks, a trim is just a snip off the ends) if its been awhile since you have had a trim then inches may be called for to get to healthy hair. i use vitamin e on fresh washed hair.(its a vitamin that can be purchased where you buy vitamins, cut open capsule, squeeze into hand, rub hands together and apply to hair) dont message into scalp. if you get too much then just rewash it. hair will feel slightly sticky until dry then it will be nice and soft. it tames the frizzies, deep conditions and makes hair grow about three in a month. it takes about a month for the growth part of the e to kick in. the other benefits are instant. dont brush your hair but maybe three or four times a week to message the scalp,dry hair, never wet, i use a wide tooth comb at other times. brushing breaks off hair. i just started biotin vitamins going on four months ago this sat and notice and big growth spurt from that. biotin is cheap and also promotes hair regrowth and growth. i also have the biotin shampoo that i got from a vitamin store online.(puritans pride.com or vitadigest.com) five bucks for a big bottle and a big bottle of E is about 8 bucks. the biotin is about 3 bucks. i now take my fingers and message my scalp about five times a week, along with the brushing thats a good way to do it without damaging your hair. apply two or three capsules of e to dry hair and message into scalp and hair really well, put damp towel in microwave for 1 min to get hot, then quickly wrap head, a dry towel can be placed over that to help hold in the heat, leave on for 15 min, shampoo well, makes an excellent hot oil treatment. good luck, AND some people will argue about regular trims, your hair does grow from the roots, yes, but if your hair is not trimmed at the bottom, the it splits, get dry and brittle not to mention thin looking from no trims at all and frizzy. then your hair starts to break off at the bottom and giving you the appearance that it never grows. so to make hair grow as fast as possible and keep it healthy, then trims are an essential part of hair care. look on a ruler and check out less then half an inch and if your salon does not know what that is then take a ruler with you, i have. as of five weeks ago adding beta carotene vitamins to my regimen. i found out that along with the biotin it is very very good in promoting hair growth. they were five bucks for a bottle of 100. got them at walmart. the biotin and e can also be purchased at walmart, and adding all this up is pretty cheap to get great hair. i just wish the shampoo was available in the stores, but not yet.
July 5th, 2010 - 11:04
BIOTIN to the rescue!!!
I started taking it in mid december and my hair is like bra strap length now.. it was originally about a little below the beginning of my back.. idk how that happened lol and especially because its winter! hair is known to grow sloooweerr around these time..
July 5th, 2010 - 11:04
Hi!
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http://www.youtube.com/watch?v=ldzqXmDri9Y
thanks xoxo
July 5th, 2010 - 11:04
Take vitamin E and B supplements, or better yet, take a multi-vitamin every day.
July 5th, 2010 - 11:04
Well for one try using Mane N’ Tail Horse Shampoo. I use it all the
time and it makes your hair grow faster. I;d say massage it into
your scalp b/c thats going to help the roots if you just put it on
the ends, it not going to do anything to it. You can find it at
walmart in the pet section. also you should drink plenty of water
to condition your hair and when shampooing and conditioning you should
use cold or luke warm water on your hair so it won’t damage it.
Even hot water hurts your hair.
Btw if your looking for a cute hairstyle to try out without heat try these:
http://www.youtube.com/watch?v=2-noqzYU17w
http://www.youtube.com/watch?v=Mw8Jx0uamf8
http://www.youtube.com/watch?v=PH2nSJJeqxk
Subscribe and comment if you like the styles
love,
B.
July 5th, 2010 - 11:04
Well, any vitamin which contains sulfur.
And any vitamin prone to give great hair growth contains sulfur. Here’s a few that’s known to give hair growth:
1. Biotin – the most known one. Helps scalp stimulation.
2. MSM – contains sulfur. Known to help hair strands last longer and grow hair faster.
3. L-Cysteine – it’s a protein, and your hair is made up of L-Cysteine. So this is needed for hair growth.
4. Iron – without this, your hair wouldn’t exist!
5. Vitamin C
6. Silica – another form of sulfur
You can take any of these vitamins. I’d suggest taking a multi vitamin or b complex with them though, especially biotin or silica, since it makes it more effective.