6Jan/11Off
What is the best vitamins to be taking for 21 year old girl?
So obviously I am 21 and I was just wondering what all the vitamins I should be taking. My stylist told me I should take vitamin B and E for my skin and nails to get back to normal...I color my hair about every 4-6 weeks so it is obviously not very healthy especially since I just put a bunch of blond highlights in it. Anyways I asked a pharmacist opinion and they just told me multivitamin which I already knew but don't know if I should take every....please help!
January 6th, 2011 - 05:47
Take any good multivitamin capsule. They should be all you need. Do not over do the fat soluble vitamins such as A, D and E as these tend to accumulate in the body.
January 6th, 2011 - 05:47
yeah multivitamin sounds about right. it includes breast health!