9Jul/104
What is the best multi-vitamin for women?
I just wondering I am 17 yrs old. I'm working full time right now so I don't always have the time to eat the foods that provide those vitamins naturally. I've been feeling sort of tired, I eat healthy and drink lots of water, workout and all that. So I'm thinking a multi-vitamin will help.
July 9th, 2010 - 17:18
New Chapter Organics makes the best vitamins. They make a womam’s one a day formula that is super gentle even on an empty tummy. I took the prenatal when I was pregnant and nursing. I never felt yucky.
Another way to get the vitamins if you have no time; pack a little to-go snack bag with things like bananas, dried fruits, and nuts. Drink green smoothies. Shop at the health food store. Go organic on as much as possible, including skin and hair care products. (MyChelle skin care line is awesome)
Are you sleeping enough? At least 8-9 hours a night for your age :)
Hope the energy picks up!
July 9th, 2010 - 17:18
My Doctor, recommended Centium, like the commercial says, it is complete mulit vitamin, from A to Z. Check with your Doctor, he/or she can recommend something for you. Of course, if you are eating right, which means lots of fruits and veggies. You will get most if not all vitamins, from that.
Have a great afternoon.
July 9th, 2010 - 17:18
a multi vitamin from : http://www.lifeextention.org…. check out their site
July 9th, 2010 - 17:18
The experts say to get vitamins from foods not supplements. But you can get your vitamins and other things from whole food supplements like greens drinks. This is the fastest growing area of nutriton.
Learn how vitamin supplements are bad for you but whole food supplementation is good for you. See site below and see the vitamins that you need to be concerned about.