6Jul/102
What is the best Multi-Vitamin for a Man and Woman in their 30's?
My wife and I have been talking about starting some vitamins and when I look at all the different boxes on the shelf, I do not know which one would be the best. I would like to find the best one without having to try all of them.
We need a vitamin that is well rounded and has all the major ones, like A B C D and E.
I also know that men and women need different ones so I would like to know for both.
July 6th, 2010 - 13:00
First, read this article
http://www.msnbc.msn.com/id/16655168/
It was on the news recently. Basically, they compared the contents of certain vitamins with their actual labels, and found discrepancies. They even found certain brands that contained lead!!! Don’t skimp on multivitamins, as they can do more harm than good (as in the case of taking-in lead).
I personally take centrum (chewables) because I can’t swallow the huge pills. So I chew it until it’s small enough to swallow. It doesn’t taste bitter.
July 6th, 2010 - 13:00
Best you do is consult your family physician.Doctors are the experts.They can give you the appropriate vitamins to take,its actions and side effects.