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1. 

   Babs
   December 9th, 2010 - 14:25

   How would you like to never worry about weight again? Take a dare, read it and follow it. "Eat Right 4 Your Blood Type" by Dr. Peter D’Adamo.
2. 

   Chantell Raley
   December 9th, 2010 - 14:25

   Here’s a few tips that work for me:
   I spend a long time in front of a computer screen. Often I just stare at the monitor for up to 15 seconds while a page load or a document gets printed or whatever it is that the computer is doing.
   When this is happening I lift my hands up over my head and then bring them down. I keep on doing this until the computer has finished whatever it is doing and it requires some input.,. from me.
   I do similar exercises like getting up from the chair and sitting down again. I sometimes might be standing up and might type a few sentences while standing.
   Combine this with drinking only water and I am doing something to lose weight. It is not much but doing it all the time it does help in losing weight.
   I might swap this sometimes. I might decide that I will not do the arm exercise for a week but that week I will get off the lift two floor below and walk up the last two floors.
   So long as when I go to bed at night I can say that that day I have done something extra to burn some weight, I am happy.

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