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What is a healthy dosage of Vitamin A to take at age 14?


I take 1 vitamin A pill a day and the supplement facts say "serving size 1softgel". written under %daily value it says "vitamin a daily value 10000 IU 200%" is that too much to take if i take one a day?


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  1. Nitram
    October 8th, 2010 - 16:58

    instead of supplements try just eating your 5-a-day, add in carrots and tomatoes. People who take supplements are shown to live shorter lives and be more prone to cancer

  2. Tink
    October 8th, 2010 - 16:58

    If it is in the form of Beta Carotene I would say that its fine.
    It it is in the form of Retinyl Palmitate I would say too much.
    If it is a combination of the two, youre fine.


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