10Jul/11Off
What is a great Multi-Vitamin, that will also be helpful to hair, skin, and nails?
I am an 18 year old girl, and with my work I do not usually have the time to sit down and enjoy a healthy meal three times a day. What is a great multi-vitamin (or combo of different vitamins) that I could take? That would also incorporate the vitamin for my hair, skin, and nails?
July 10th, 2011 - 06:25
One-A-Day works well.
July 10th, 2011 - 06:25
one a day women’s multi is good. but you should also take biotin which will help with hair skin and nails. also take a potassium for a week about every other week as multis never have enough in it.you should take an iron pill during the days of your cycle as you lose a lot of it during the days you bleed. drink lots of milk for take one of those chewy calcium chocolate things. i cant remember what they are called.
July 10th, 2011 - 06:25
I am a member at an online store called Melaleuca, the Wellness Company. They have the BEST vitamins byfar. I currently take their prenatal vitamins because I breastfeed. Oh yeah, I’m a 20 year old mommy with a baby boy. Their Vitality Multivitamins & Minerals for Women would be ideal for you. What makes their vitamins so different is that they’re oligo-powered. Here is the explanation from the Melaleuca website:
Oligo binds minerals to organic compounds to mirror the way they are naturally found in fruits, vegetables, and other whole foods. It’s proven by science to be up to 10 times more available for absorption than the competition. Traditional mineral forms can crystallize in the intestines, making them difficult to absorb. Oligo helps keep minerals soluble in the intestine—where nutrient absorption takes place.
I don’t know if you know, but certain vitamins sold at stores like Walmart and Target don’t absorb completely. When they don’t absorb completely, they go to waste and that means you are wasting your money. Melaleuca compared their vitamins to One A Day vitamins sold at Walmart. The results.. you would have to take 15 One A Day pills to equal to 2 pills of their Vitality Multivitamins and Minerals.
This multivitamin is for your overall health, so they’ll help with your hair, skin and nails too. Melaleuca has a 90-day moneyback guarantee with their vitamins. If you don’t feel a difference in your health, return it, even if the bottles are empty!
The last time I posted a website on here, Yahoo! Answers suspended my other account and I don’t want to take that risk again. So, e-mail me and I would love to help you try these vitamins!