5Aug/11Off
What is a good vitamin to take for joint health?
I am a body builder and for the last couple of months I have been having some joint pain and discomfort when i lift, especially the heavy sets. I am sort of prone to getting injured now, its almost as if my joints are "rusty" sort to speak. And I do lots of warm ups and stretching too. What is a good vitamin for this?
August 5th, 2011 - 08:54
Try glucosamine sulfate. For some people, it works instantaneously, but for others, it doesn’t do much at all.
August 5th, 2011 - 08:54
Increase the weight of Ur instruments very slowly and steadily. If U add more weight suddenly, such weight can’t be withstood by Ur muscular system.
August 5th, 2011 - 08:54
problems from diabetes? Avoid all sugar and eat less carbs. Get tested.
August 5th, 2011 - 08:54
I used Heal N’ Soothe for something similar. You can find out more about it here, hope it helps:
August 5th, 2011 - 08:54
slowly increase weigh that you lift it will avoid such pain in joints