American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   onlymatch4u
   May 27th, 2011 - 17:20

   The best way to get "B" vitamins into your body is let your body make the "B" vitamins (all except B-12). The intestinal flora (bacteria that live in your intestines) make "B" vitamins. Eating lots of fermented foods and eliminating ALL FLUORIDE from your diet, ALL CHLORINE, ALL antibiotics, and ALL vaccines will help you generate the approximately 3 pounds of probiotic bacteria in your gut that will produce all the "B" vitamins you need. Eating GRASS FED BEEF from truly grass fed cows is one of the best ways to get vitamin B-12 and also true vitamin A, along with many other very healthy fatty acids, including CLA that fights cancer. Liver from grass fed cows is a wonderful source of "B" vitamins. Some other foods are tuna, turkey, brazil nuts, bananas, potatoes, avocados, legumes, and last but certainly not least, kefir.

   Homemade kefir from RAW MILK from grass fed dairy cows is one of the best sources for "B" vitamins in a food.

   It’s very important to eliminate ALL genetically modified foods from your diet. The GMO’s cause gene transfer in your gut and when you eat that garbage, the genes transfer to your gut creating all kinds of health problems. It can make your intestinal flora a pesticide factory for example from eating ANYTHING with SOY in it. 93% of all the soy in America is now GMO and it is NOT labeled or tested for safety. The proteins in GMO soy are mutating and creating huge health problems. Look at all the ingredients in anything you eat and make sure it does NOT contain SOYBEAN oil or SOYBEANS. Many foods contain this garbage now. These foods are creating problems like antibiotic resistance, allergies, asthma, and many diseases that are emerging they have NO names for yet.

   good luck to you
2. 

   Escher
   May 27th, 2011 - 17:20

   There’s actually alot of B vitamins, most of which you’ll find in meat.
   http://www.mamashealth.com/nutrition/vitaminb.asp
3. 

   Ryan
   May 27th, 2011 - 17:20

   your b vitamins have to do with energy and metabolism. There are actually 6 of them. B1, B2, B3, B5, B6, B9, and B12. All have to do with metabolizing (digesting) different types of food and giving you the energy they provide. Some every day foods rich in them are turkey, oats, tuna, bananas, potatoes, milk, chicken, cereal, and egg yolks. Also, multivitamins usually have 100% or close to that of your daily values for nearly all of the b vitamins.
4. 

   Sara
   May 27th, 2011 - 17:20

   There are actually a lot of different B vitamins.

   You can find lists of foods which contain the different kinds here:
   http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php#vitamin-B
5. 

   Alexis Thomson
   May 27th, 2011 - 17:20

   I just recently completed my first 90days of the P90X program. This program helps you achieve the results you want. I wanted to lose fat and I did. Now my goal is to get toned muscles and look fit but not huge. If you do this program and want to achieve ur muscle mass potential the natural then this is it. Hit me up on my youtube account if you have any questions. Peace

   http://bit.ly/MyYouTubeChannelRocks

   All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.
6. 

   Logan Morgan
   May 27th, 2011 - 17:20

   Hi there, I see that you are looking for a way to lose weight and eat healthy. I had a friend that had tried every diet imaginable and never had any success. Then he came across the diet solution program. For the first time he got the results he was looking for.
7. 

   Gael Clark
   May 27th, 2011 - 17:20

   Looking for answers can be confusing and time consuming. I know it was for me until I found this great little blog. There articles helped me a lot and when I submitted a question or comment they responded with either an answer or another article that helped clear up my confusion. Don’t know if it would be the right place for you, but the couple minutes to check it out would be worth it.

   Good Luck

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