this is what i eat and do everyday. ( im trying to loose like 10 pounds more pounds. )
breakfast: special k granola bar
lunch: 100 calorie snack & flavored water
afternoon snack: low fat yogert
dinner:either, tuna fish, grilled chicken, otmeal, or a lean qazeen
then everyday i would take 2 vitamins for energy and extra protein.
plus for my workout i would walk 2-3 miles everyday. plus i would do 50-100 crunches.
i don't want to loose over 10 pounds.
so after i reach my weight goal, what do i do?
should i eat like a little bit more? and workout a day or 2 less?
because i still would like to keep the pounds off that i lost.
October 8th, 2010 - 11:00
Maintain the weight. How? Burn the same amount of calories that you comsume.
Eat > Burn = Gain Weight
Eat = Burn = Maintain Weight
Eat < Burn = Loose weight
October 8th, 2010 - 11:00
You can allow yourself more different foods and less exersize – and keep controlling your weight. Once you gain 2-3 pounds, go back on your diet and increase exersize. This is the secret of people who were able to successfully maintain thier weight for years, according to a number of studies.
good luck!
Olga