American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   Heart of Fire
   August 14th, 2010 - 13:42

   Secret to perfect skin: a cleanser, toner, exfoliator and moisturizer specifically formulated for your skintype. I cleanse, tone and moisturizer once a dat and I exfoliate once a week. If you skin needs a little boost, I prefer tinted moisturizer over foundation for a more natural look. I like Korres for cleanser, Clinique for toner, St. Ives for exfoliator and Vanicream for moisturizer. Smashbox for tinted moisturizer.

   For a natural makeup look, I apply only tinted moisturizer, beige eyeshadow, dark brown cream eyeliner close to the upper lashline only, black mascara along top lashes only, pink cream blush on the apples of the cheeks and a clear lipbalm.

   For healthy hair, I don’t have mine colored. Use a deep conditioner once a week and let your hair airdry as often as possible. I also try to limit my use of the curling iron to once per week, and I never use a straightening iron. I prefer to work with my natural hair texture (straight).

   Remove makeup every night before going to bed, and apply a moisturizer to the eye area to prevent fine lines.

   A nice full-body deep tissue massage really helps to stimulate blood circulation and to relieve stress. I would have one every week if I had the time.

   Drinking a lot of water (and avoiding soda and juice drinks) does a lot more for the body than just keeping the weight off. It helps to cleanse the body and keep it hydrated, which is good for skin elasticity.

   As little as 30 minutes a day, 3 days a week of cardio helps keep the body in shape.

   I try to get 8-9 hours of sleep a night. It helps me feel refreshed in the morning and helps the body to heal.
2. 

   Farah
   August 14th, 2010 - 13:42

   ermm, have enough sleep, dont pick your sports, drink as much as water as you can. just basic simple stuff like that :)
3. 

   Kate
   August 14th, 2010 - 13:42

   dont wash your hair everyday, dont use to much conditioner…. make sure you use a come while putting the conditioner in when your washing the hair thats what clothes show live taught me, also make sure you drink plenty of water and get good supply of fresh air to have flawless skin

   answer mine please http://answers.yahoo.com/question/index?qid=20100110134202AABsLZx
4. 

   TylerBlack
   August 14th, 2010 - 13:42

   I use light lotion and a face was called Clean & Clear
5. 

   arahinr71
   August 14th, 2010 - 13:42

   I see youre into beauty products that sound really great i tell you what visit the site below. You can open an account for free and you can even make money when you buy them for ypur personal use.

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