Mega Vitamin C… 4000 to 6000 IU daily, at least not under 2000 IU.
Vitamin D… at least 1000 mg’s daily but 3000 is better.
Vitamin E… don’t know how much to keep cancer away but at least double what is recommended by the FDA
Water… half your weight in ounces of water a day.. with nothing in it. If you want to drink water made beverages that is over and above that amount. Then for every quart you drink take 1/4 tsp of pure, non processed sea salt… the gray or brownish or violet looking salt that is still in rock form from a health food store. That is the #1 asset every being has to keep healthy. We are 97% water and that water is sodium based but not the table salt sodium nor the sodium that says that they are natural sea salt. All salt comes from the sea and is natural. That is where companies get you. What they don’t tell you is that they process it with bleaching and they bleach it to get the impurities out that they put in there themselves from the way they process it. They send it down cement slabs and particles from the cement and dirt and tiny stones get into the salt when it is ground up so they bleach it to keep you from seeing that in your salt. Truth. Read "Water for health, for healing, for life by Dr. Batmangeldigh (sp). He ‘s the water cure doctor who did all the studies on the benefits of water and sodium.
Since nobody knows what causes cancer your question is unanswerable.
The consumption of a complete vitamin & mineral supplement prevents one of the most common health conditions on earth…malnutrition…Malnutrition weakens your immune system and allows a host of pathogens to invade and kill you. It slows the healing of wounds and the recovery from disease.
A lot of research has been done on the consumption one single vitamins or minerals they have all failed to show any benefit. To date I have seen no studies on consuming the entire complex pro or con. My personal experience indicates that for about 50cents a day you will suffer fewer sick days, fewer symptom and the intensity/duration is shorter.
July 12th, 2011 - 14:19
Mega Vitamin C… 4000 to 6000 IU daily, at least not under 2000 IU.
Vitamin D… at least 1000 mg’s daily but 3000 is better.
Vitamin E… don’t know how much to keep cancer away but at least double what is recommended by the FDA
Water… half your weight in ounces of water a day.. with nothing in it. If you want to drink water made beverages that is over and above that amount. Then for every quart you drink take 1/4 tsp of pure, non processed sea salt… the gray or brownish or violet looking salt that is still in rock form from a health food store. That is the #1 asset every being has to keep healthy. We are 97% water and that water is sodium based but not the table salt sodium nor the sodium that says that they are natural sea salt. All salt comes from the sea and is natural. That is where companies get you. What they don’t tell you is that they process it with bleaching and they bleach it to get the impurities out that they put in there themselves from the way they process it. They send it down cement slabs and particles from the cement and dirt and tiny stones get into the salt when it is ground up so they bleach it to keep you from seeing that in your salt. Truth. Read "Water for health, for healing, for life by Dr. Batmangeldigh (sp). He ‘s the water cure doctor who did all the studies on the benefits of water and sodium.
July 12th, 2011 - 14:19
Lots of vitamin C and D that you get from fresh fruit and sun.
July 12th, 2011 - 14:19
Since nobody knows what causes cancer your question is unanswerable.
The consumption of a complete vitamin & mineral supplement prevents one of the most common health conditions on earth…malnutrition…Malnutrition weakens your immune system and allows a host of pathogens to invade and kill you. It slows the healing of wounds and the recovery from disease.
A lot of research has been done on the consumption one single vitamins or minerals they have all failed to show any benefit. To date I have seen no studies on consuming the entire complex pro or con. My personal experience indicates that for about 50cents a day you will suffer fewer sick days, fewer symptom and the intensity/duration is shorter.