American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   Artemis
   August 14th, 2011 - 13:19

   If you are eating a well rounded diet you don’t really *need* to take a vitamin. They’re more a back up plan in case you fail to eat properly in a day. They are not a safety net that will make up for a poor diet and lifestyle. A multivitamin is fine. One with iron may be beneficial if you have heavy periods, but you may also find that iron constipates you. Speak to your pharmacist to determine which is best for your lifestyle. I take vitamins D and C daily, but I’m not so religious about taking my multis (I don’t like swallowing horse pills, for one).
2. 

   Amy
   August 14th, 2011 - 13:19

   Just a regular Women’s One-a-Day vitamin is perfect. Nothing fancy.
3. 

   Prozam
   August 14th, 2011 - 13:19

   i would recommend 2 different vitamins One A Day Teen Multi Vitamin is a very good one and depending on what your definition of "good" is, prenatals are always the best they give you everything you could possibly need without having to worry about taking to little

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