6Jul/103
what are the best vitamins for overnight working people?
Just wondering if anyone knows of any good vitamins for people that work overnight. My husband is the one working overnights, he's not eating very well, and i am worried. i know there are a lot of symptoms for overnight working people, Like insomnia, heart and digestive problems, as well as problems with moods and emotions. Although i've found all this information online i haven't been able to find any tips on good vitamins. thanks for your help!
July 6th, 2010 - 17:10
He should try melatonin to improve his sleeping. Using a light box to wake him up may help too.
http://www.sleepeducation.com/Treatment.aspx?id=4
July 6th, 2010 - 17:10
vitamin B
though fighting the circadian rhythm always leads to problems…
July 6th, 2010 - 17:10
There aren’t any special vitamins for people who work overnight. He just needs to get enough sleep in the daytime. He can take any vitamins you and he think he needs. It’s a rough schedule, but lots of people manage it.