2Sep/103
What are the best foods to boost the immune system?
I know fruits and all that good stuff but is there a vitamin that I can buy to get all the same effect and antioxidants. Thanks so much for your answers.
I know fruits and all that good stuff but is there a vitamin that I can buy to get all the same effect and antioxidants. Thanks so much for your answers.
September 2nd, 2010 - 15:23
first and the most important take
Vitamin D
dose depends on your age. and if you need / want to gain weight
September 2nd, 2010 - 15:23
First and foremost, make sure you are eating a proper diet, getting enough sleep, and doing at least some form of exercise (even if it’s walking around) at least a few times a week. That’s the basic way to stay healthy in general, but if you find that you are getting sick more often than you would like, there are some natural options to help boost your immune system.
Some of the most popular natural products for boosting the immune system are Colostrum, Mushrooms (Maitake, Shiitake, and Reishi), IP-6 (Inositol Hexaphosphate), Beta Glucans, Elderberry, Echinacea (should be taken short-term only), and any antioxidants. Good luck and I hope I helped!
September 2nd, 2010 - 15:23
the immune system contains several different parts, so to suggest that something "boosts" the immune system is implausible and in generally vague enough to avoid any FDA requirements so far as backing up claims with experimental evidence. so long as you have a balanced diet your fine.