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What are the Best Foods to aid in speeding up the metabolism for weight loss…?

I well know that starving oneself is NOT the way to go as all that you do is lose water weight which is dangerous and leaves us dehydrated. Certain foods in their Natural form are known to absolutely speed up or even skyrocket the metabolism, this of course along with activity is what I am getting at. I have put on weight from Pharmaceuticals....this seems to be the most difficult of all the kinds of weight gain to make a dent in...I am open to the addition of vitamins and minerals as well...mid you I have a condition which disallows me to walk at times...I am NOT feeling sorry for myself...I am open minded and ready to begin now!!! ~ I thank yo u in advance!

Garbo

P.S. I am NOT using the motorized wheelchair...i refuse to as it keeps me sedentary and THAT is not good for me anyway...I am also NOT using the walker...and I live through the pain. it is extreme but I am undaunted....I do NOT consider myself a Victim. I found that certain medicines really do terrible things to us where weight is concerned and being a person who use to walk two to ten miles per day, this has been a really hard lifestyle change for me....I realize that this will take time, I just need to know. Cayenne pepper is one spice that has these properties....I appreciate your input. Thanks in Advance!

Garbo