17May/11Off
What are the advantages to taking fish oil/omgea-3 vitamins?
I was recently told that fish oil/omega-3 vitamins help your skin. I was also told that it helps your hair grow faster. Is this true? And what are some other advantages?
I was recently told that fish oil/omega-3 vitamins help your skin. I was also told that it helps your hair grow faster. Is this true? And what are some other advantages?
May 17th, 2011 - 11:19
The fish cod liver oil is really rich of Vitamin A, Vitamin D, and Omega 3 (referring http://nutrient.javalime.com/food.php/4589 ). Vitamin A is a good antioxidant (also called anti-aging or anti-cancer). Omega-3 is good for your brain.