American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

15Aug/11Off

What are symptoms of takeing vitamin D supplements?


I have been takeing 50,000units of vitamin D every other week and 2,000 units every few days as well.i feel some nausea in the morning mostly.could this be from the lack of vitamin D? or cause im takeing the vitamin D supplement? i feel better the day i take vitamin D.any advice please feel free.best regards


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  1. Did your Dr. tell you to take 50,000 Iu I take 2 ,ooo everyday, ya they could make you sick,,,,,,when I take them to late at night I stay up all night long……….50,000 is only ok if you have almost no Vitamin d in your body……..get a blood test.


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