What are some ways to have a super strong immune system?
I need ways to have a super strong and healthy immune system because i have previously had a parasitic infection and others in my house hold have not had the infection due to strong immune systems while i get the parasites quite frequently by a very low immune system the parasites i have had alot are called "pinworms" , well anyhow, i take a equate Women's One Daily (with calcium,iron, & zinc ) with the following Supplement Facts of 1 tablet ,
Vitamin A .....................2500 I.U.................50%
(20% as Beta Carotene)
Vitamin C.......................60 mg ...................100%
Vitamin D ......................800 I.U ..................200%
Vitamin E......................30 I.U .....................100%
Vitamin K ......................25 mcg .................31%
Thiamin(Vit.B1)..............1.5mg.......
Riboflavin(Vit.B2)...........1.7mg.......
Niacin...........................10mg....
Vitamin B6....................2mg..................
Folic Acid......................400mcg...........
Vitamin B12...................6mcg.................
Biotin.............................30m...
Pantothenic Acid............5mg........................
Calcium....................450mcg........
Iron........................18mg.........
Magnesium.............50mg...............
Zinc.......................15mg..........
Selenium................20mcg............
Copper..................2mg..............
Maganese............2mg..................
Chromium............120mcg...............
I know that this Vitamin can improve my immune system but i need
suggestions that will make my immune system be the healthiest and strongest
by the way i am 12 years old and i know that because of my low age my immune system is not that good but i need it to be good to fight off this disease forever so i dont have to get it ever again i am goign to the doctors sometime to explain this but, any suggestions will help i am in complete sadness with this infection and with my immune system
thank you for reading and please answer if you have ANY suggestions.
July 27th, 2010 - 14:46
Pinworms are a relatively benign parasite that grazes on your
intestinal flora, and doesn’t directly damage you.
They are generally a consequence of poor sanitary pratice, not a weakened immune system.
Ask your physician.
July 27th, 2010 - 14:46
don’t wash your hands.