11Jul/101
What are Some of The Best Supplements/Vitamins to Take??
What supplements and vitamins are the best to take for overall health and to prevent diseases. I obviously know healthy diets are the best way to get vital nutrients but my Mon-Fri days are 13 hours long, so it's hard. Right now I take:
Flaxseed oil
Fish oil
Multi-vitamin
Vitamin C
Zinc
Echinacea
Garlic
Ginko Biloba
July 11th, 2010 - 16:45
Dietary supplements such as vitamins and minerals may help to keep you healthy. Use these articles and resources to learn about dietary supplements.