American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

30Sep/102

What are some good vitamins I can take?


I am a very picky eater, Don't eat vegetables or beans. I do however love fruits, but i don't eat them very often because i am allergic to them. My mouth starts itching and turns red so i usually have a glass of milk on the side or water. I would like to buy some vitamins that would help/substitute what i don't eat. any brands? I am 19 weighing 95 pounds 5 ft exact:) thank you so much!


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  1. I was asking the same question to my doctor, and he told me to take two children’s Flintstones complete chewable tablets a day and i honestly can say i am feeling a lot better and i seem to have more energy, (it seems funny for adult to be taking children’s vitamins but if it does the job no harm done) Hope you get feeling better.

  2. vitamin.e.andfolicacid


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