American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

19Jul/11Off

What are some good vitamin supplements for working out?


I am looking to gain mass and tone but am having difficulty gaining alot of mass. Is there any vitamins or minerals that help your body to increase weight if you have a high metabolism? Any help is appreciated!


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  1. Hey whats going on. I have been lifting for a few years now and have taken supplements the whole time. I have a website that I write a review on all supplements I have taken recently. check out http://www.bestsupplementreview.com. Its free and im just doing it for fun but check it out. any requests email me.


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