7Mar/11Off
what are good vitamins to take for beauty and health?
I know that vitamin A helps your eyesight,
I know vitamin D is good to take if you don't get a lot of sun
I know flax seed oil makes your hair shiny...
can you suggest some other vitamins and foods i should eat in order to help improve my health and my appearance?
thank you!
March 7th, 2011 - 08:48
Supplements are exactly just that. If you want to get the full benefits of various vitamins then you need to just eat healthier so that you can get the nutrients out of those foods. Vitamins will only carry you but so far.