American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   Roger Shann
   July 30th, 2011 - 04:19

   There are no vitamins or supplements that will help you lose weight. If you keep to a well balanced healthy diet then you will take in everything you need on those lines.

   Count the calories, spread out the meals to keep your appetite in control drink enough water and exercise. Doing this will lose you weight.

   There are plenty of places to find out recommended calorie needs etc.

   Avoid extreme diet like Atkins. These do leave you short of essentials. And moreover they are often boring and therefore hard to stick to.
2. 

   Lucia K
   July 30th, 2011 - 04:19

   try one a day multiple vitamins or if you are older try centrum 100
3. 

   Anne
   July 30th, 2011 - 04:19

   This might sound stupid but drinking green tea has been proven to assist with weight loss. Have one before you exercise and one before you sleep. It should help.

   Fact: About 50% of the stuff in weight loss supplements contains green tea leaves.
4. 

   AbdelRahman
   July 30th, 2011 - 04:19

   Look, honestly, no supplements or vitamins will help you lose weight faster or actually induce weight loss at all.
   The only secret to weight loss is reducing calorie intake (Eating food low in calories) and regular exercise.
5. 

   ewest
   July 30th, 2011 - 04:19

   check this site:http://www.newagemarketingseminar.com/the-17-day-diet-17-day-diet-reviews/the-17-day-diet-17-day-diet-reviews
   http://www.heavenlymats.com/
6. 

   Paul
   July 30th, 2011 - 04:19

   take whey protine ……u get the energy to workout n loose weight n u c the result soon…….
7. 

   Dayne
   July 30th, 2011 - 04:19

   You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. http://on1place.com/
   Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.
   Source(s):
   http://news.on1place.com/category/health/weight-loss/
8. 

   Johnz
   July 30th, 2011 - 04:19

   Green Tea extract called ECGc

Leave a comment

You must be logged in to post a comment.