5Jul/11Off
What are good vitamins for hair, nails, and skin?
I'm 17 years old.
Mostly vitamins for hair growth, nail growth & glowing skin.
I hear a lot about Women's One-A-Day/Multivitamins or Teens One-A-Day
But i wanted more opinions on what works best out there.
Thank You in advance!
July 5th, 2011 - 11:49
Nothing beats a well balanced diet.
Be aware that there is research that multivitamins can increase your risk of breast cancer.
July 5th, 2011 - 11:49
all of them -stop eating junk food & eat only healthy balanced meals. your nails & hair are dead skin cells. find a good hairdresser who can help keep your hair healthy with a good cut every6-8 weeks. for skin care, see your dermatologist.
July 5th, 2011 - 11:49
Actually, eating jello is good for hair, nails, and skin. I recommend sugar free and eat as much of it as you like. Also, you have to eat fats. Going on a low fat diet will make your nails and hair weaker and may cause your skin to dry out and lose elasticity.