American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   JhetB
   June 20th, 2011 - 13:55

   Here are some foods and their vitamin C content in mg. For reference an orange has 70mg of vitamin C

   Sweet red pepper 1/2 cup, raw 141mg

   Strawberries 1 cup, 82mg

   Brussels sprouts 1/2 cup, 68mg

   Broccoli, cooked 1/2 cup, 58mg

   Collard greens, cooked 1/2 cup, 44mg

   Grapefruit 1/2 medium, 44mg

   Canteloupe 1/4 medium, 32mg

   Cabbage, cooked 1/2 cup, 24mg

   Tomato 1 medium, 23mg
2. 

   moopoo
   June 20th, 2011 - 13:55

   Parsley!

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