American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 3kangelt80
   May 26th, 2011 - 06:19

   By eating healthy, you should not have to worry about taking vitamins. BUT, taking them helps your body to get them and any of them it doesn’t need will just be peed or pooped out.

   I take:

   Multivitamin
   B-Complex
   Vitamin C
   Calcium with D
   Bone Health
   Women’s specialized vitamin (get at GNC)

   I also add wheat germ and whey protein to my meals as well.

   I have anemia, so I take extra iron as well, but iron tablets from the doctor make me constipated and nauseous so I take a children’s flinstone vitamin and eat lots of spinach and green veggies.

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2. Christiana
   May 26th, 2011 - 06:19

   Multi Vitamin and Mineral for Women

   Complete multivitamin and multimineral for women

   * Specifically designed for women looking for an effective and complete multi-nutrient formula.
   * Contains a specially formulated combination of adaptogenic herbs, vitamins and minerals to meet the unique nutritional needs of women
   * Balances the hormone system, stimulating the immune system and enhancing energy levels

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