American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1Nov/102

what all do vegetarians lack in their diet?


i just need some foods that are good for vegetarians and a list of vitamins and what not that they lack so i can buy some pills.
ive been a a vegetarian all my life....but now i want to become healthy bc all i eat is junk food.


Enjoy this article?

Consider subscribing to our rss feed!

Tagged as: , , , Leave a comment
Comments (2) Trackbacks (0)
  1. John
    November 1st, 2010 - 18:31

    If you are thinking about being vegetarian you are making a big mistake. If you are doing it to lose weight you are making an even bigger mistake. The best things to eat while dieting are chicken and fish.

  2. Matthew
    November 1st, 2010 - 18:31

    they often don’t get enough proteins, fats and various minerals such as calcium and also nutrients such as omega-3.


Leave a comment

You must be logged in to post a comment.

No trackbacks yet.

« Do I get sufficient vitamin A by eating raw carrots? I have really dry skin and its incredibly awful, could use help!? »

Health Categories

New Topics :

Hot Topics

abs amp back belly blood blood pressure body bodybuilding calories cardio diet exercise exercises fast fat fitness food health healthy high blood pressure home how lose lose belly fat lose weight Loss muscle muscles nutrition pain pills pressure stomach supplements tips to training vitamin c vitamin e vitamins Weight weight loss workout workouts yoga