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10Feb/11Off

WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS [OR ANYONE] PART 1 OF 4


A STRONG PRACTICE FOR THE BIGGER BODY WITH TOP NYC INSTRUCTOR SADIE NARDINI. GO TO WWW.SADIENARDINI.COM FOR MORE TIPS, HER BOOK AND DVD, OR TO GET HER FREE MONTHLY "CORE STRENGTH" NEWSLETTER!


Comments (25) Trackbacks (0)
  1. how long does it take to see the effect though?
    btw,i love your videos ALOT =)

  2. how long does it take to see the effect though?
    btw,i love your videos ALOT =)

  3. You’re my new best friend… just sayin lol

  4. How long did it take you to loose your 40 pounds …. I’m young in my teens and trying to loose weight so i was wondering what the best diet or exercise plan for me would be
    I’ve been doing your routines for about a week now and I absolutely adore them they are so challenging :)

  5. HI Sadie.. I am a newbie to yoga and I have been following your weothg loss for overweight yogis for the last 2 weeks. I feel great afterwards but, my only concern is this… are my feet supposed to hurt when Im done? Im flat footed so not really sure if it makes a difference. Also, I don’t have a yoga mat.. I use a folded sheet and I do this on carpet. What do you think?

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  7. if i do yog can i still do my daily tredmill routine?

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  14. OMG I just Love ur videos!!! they are the best!! thanx alot!!
    may god bless u!! If i ever come by new york i’ll surely pay a visit 2 ur yoga learning centre!!

  15. i’ve a doubt…. can GM food diet be followed with this yoga ???

  16. this yoga is difficult for me
    i am too over weight to lift myself up for that long ………………

  17. Im about 17 and i need to lose abbout 40 pounds, ive been doing your yoga for like a week now , i love it [: It feels like im working much more then when i go to a gym i love it, how long did it take you to lose the weight.?

  18. @sovnj

    NO NO! YOU CAN DO IT! promise! i started about 3 weeks ago and things i would sit out or just couldnt do, ive tried and now i can! you have to just believe in yourself and only DO WHAT YOU CAN! that is better then just giving up! anddd whatever is it you can do helps to build muscle ! :)

    XOXO

  19. Oh geeze, I’m not overweight and I’m having some difficulty with some of these moves.. definitely hope to build some upper body strength! I really want to get into yoga more, joined some classes and I’m going to go at these everyday. Thank you for the upload Sadie! <3

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  21. @sadienardini how long does it take to lose about 40pounds?

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  23. Thanks for the great videos, Sadie. I’m trying to join on Facebook, but I’ve been having some problems with my Facebook for a few weeks — tech problems.

    These might be a little challenging for me, though. I have some arthritis in my knees. Also, I’m 63 years old. I’ve done a little yoga here and there since the ’70′s.

    But, I’m going to try to do what I can. Probably with a lot of modifications.

    Thanks again for these videos. This is a wonderful gift.

  24. hi sadie,i just want to thank you for posting this!I want to lose weight but i find these difficult to do because my wrists hurt soooo much when i do them and my palms ache ….what do you recommend?thank you again!:X

  25. Check out these mats….AWESOME!!!

    SELFTRAINERMAT. COM


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