American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

1. 

   joeovip
   March 27th, 2010 - 18:03

   Love the fluidity of the movements…
2. 

   slonzu
   March 28th, 2010 - 19:19

   please another routine like this!!!
3. 

   mscpotts
   April 1st, 2010 - 06:01

   are you supposed to do this routine this quickly? It seems to defeat the purpose of peaceful serenity that is associated with yoga.
4. 

   cuteagain
   April 6th, 2010 - 15:18

   i love this video..make me burn!
5. 

   AgoVita7
   April 17th, 2010 - 07:02

   @mscpotts well it is a weight loss routine that is supposed to stimulate heart rate and such :)
6. 

   Silverstarlightt
   April 22nd, 2010 - 14:38

   Might be because I’m sick but I’m sweating so much from this today!
   Thanks Tara, this is an awesome routine :]
7. 

   tvb1981
   May 3rd, 2010 - 12:49

   @TaraStilesYoga
   Hi tara, questions on this… I’m a fat person, heavy weight, i feel difficult on this.. I feel so heavy to lift up / bend.. Please help!
8. 

   workwillfreeyou
   May 23rd, 2010 - 01:34

   You rock Tara, Thanks.
9. 

   humanity1411
   June 1st, 2010 - 21:20

   @TaraStilesYoga
   hey tara you are so pretty :) i want to do these poses but want to know if i do this weight loss yoga in how many days i will be able to look smart ofcourse not like you but i want to try… so plz encourage me i’ll be very thnkful to u :) keep doing good work!!
10. 

    holahafadai
    June 25th, 2010 - 20:36

    This is great! Thanks again, Tara! I <3 Ur Yoga Routines!
11. 

    cherryblossoms32
    July 14th, 2010 - 00:03

    I can’t get over how invigorating these routines are! I feel so uplifted afterwards :)
12. 

    zooomafoo
    August 6th, 2010 - 06:48

    @mscpotts it’s not really too quickly..I think the fact that she’s talking so quickly makes it seem a bit quicker than it actually is
13. 

    flora257
    August 22nd, 2010 - 15:39

    I Love This Tara, Thanks for all these GREAT videos, i just finished the four week weight loss routine and i feel great!!!
14. 

    SuperAngelaRen
    September 4th, 2010 - 21:45

    I must admit, this is the first yoga routine to make me sweat. Bravo, Tara!
15. 

    ffour
    September 5th, 2010 - 15:16

    I love this music. By who?
16. 

    superfuntyme
    September 5th, 2010 - 17:34

    my wrists hurt when i do the side plank….
17. 

    lindabebe835
    September 17th, 2010 - 03:37

    nice vid. keep up the good work.
18. 

    eamanemiriel
    September 22nd, 2010 - 23:23

    You make it look so easy…. =)
19. 

    i19000
    October 2nd, 2010 - 02:50

    she does it so easily!!! but sure it is difficult!
20. 

    pham91x
    October 17th, 2010 - 16:26

    thanks for your videos tara! they’re really helpful and this yoga routine was a bit difficult, but you feel so great after it!
21. 

    sexymamafitclub
    November 13th, 2010 - 05:04

    I like, thanks
22. 

    sarahyeoh95
    November 19th, 2010 - 14:58

    how many calories does this workout burn?
23. 

    zorazolia
    December 20th, 2010 - 11:11

    I stopped at minute 2 :p
    my BIG arms can’t take it anymore.
    but I’ll keep trying to finish this work out
24. 

    ekyang531
    December 26th, 2010 - 19:12

    Wow – no joke on those leg extensions to the sky. Tough but challenging for beginners – keep up the great videos!
25. 

    missconcreteangel
    January 1st, 2011 - 15:55

    @sarahyeoh95 I guess it depends on your weight and your skills.
    But in general I would say like a hundred or something?

Leave a comment

You must be logged in to post a comment.