Weight Loss Q and A (Episode 1-Part 2)
Here I answer many of the questions that you all have asked. Here are some of the videos I mentioned. 1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well! 2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!! 3. The Biggest Loser- POWER SCULPT 4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED. 5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe! 6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners. 7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that! 8. SELF-Dance Your Way Slim 9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her: -Kickboxing Botcamp -Cardio Sculpt -Ultimate Cross Training -Pilates -Ab Blast -Yoga -Butt and Thigh Blast
October 9th, 2009 - 23:08
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October 24th, 2009 - 15:20
I enjoy your videos and I agree with Patricia your BMR is definitely not 300 its probabaly around 1300 cals with no exercise and of course with exercise that number increases.
October 27th, 2009 - 15:54
Heyy message me you guys <3 add me as a freind toooo. Thanks a bunchhh XD
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November 28th, 2009 - 06:25
Do you do any cardio at home? If so, what? haha. Thanks! Yellow looks good on you btw :P
February 17th, 2010 - 02:56
you talk a lot of what you do today.. can you talk some of how it was when you first started? Motivation say be day. did you skip days, get a personal trainer, etc..
March 23rd, 2010 - 09:55
What you said about burning off calories was somewhat true. But you really don’t need to compare what you burned off to what you eat daily. There are a certain amount of calories you need daily for your body to function healthily. What people struggle with is going over their recommended calorie intake. If any of you are just go on google and ask what you should be getting daily. It ranges for age, gender, and weight. So stick to close to around your recommended intake daily and keep exercising!
March 24th, 2010 - 07:11
You’re such a diamond :)
Thanks for the motivation… now i need the money to buy everything :/
March 31st, 2010 - 00:00
Thank you so much, Hope your weight lose is going great . Take care.
April 30th, 2010 - 02:02
I’ve tried so many things to lose weight but this is the best way.
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June 22nd, 2010 - 03:52
you are so right about the excess skin. i lost weight very fast i started taking diet pills i got scared because my doctor told me i had high cholesterol. i started in january and by may i had lost 60 pounds i did cardio everyday i also did what i thought was weight training for toning. i do have loose skin in a way on my thighs and arms but this is all after pregnancy. i dont know man im discouraged.
June 22nd, 2010 - 14:38
What are the advantages of those vitamins?
July 2nd, 2010 - 01:44
Once getting your PHD, why not work on your trainer’s certificate. You are awesome!!!!!
July 15th, 2010 - 19:26
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July 31st, 2010 - 18:36
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August 6th, 2010 - 06:40
I really agree with you. You look gorgeous BTW (:
August 6th, 2010 - 06:41
Oh and Btw, What do you think about these weight loss programs like, Jenny Craig, Nutrisystem and Weight watchers?
August 20th, 2010 - 05:37
your very pretty
August 28th, 2010 - 04:06
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November 18th, 2010 - 18:04
Inspiring video, thanks for posting it. I’m trying my best to lose weight. I’ve been using the “Belly Blast” program and it seems to be working so far..
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Have you heard of it?
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November 29th, 2010 - 03:07
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November 29th, 2010 - 03:54
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December 16th, 2010 - 16:54
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