Weight loss advice? Please help!!!?
am 18, 5ft 6in and 189lbs. I want to lose 54lbs by next year May 2010. I am on the Special K diet for now only to lose the first couple of pounds to help me see results and get more motivated to drop even more and will be eating only 1,300 calories only. I gave up sweets and juice and soda. I am will be going to the 4x a week. Doing mainly cardio and weight lifting(every other day).
Will I lose weight with this TEMPORARY plan for now which is just a test drive? After I lose the first couple of pounds I am going to be putting more grains, greens, fiber, and more healthier nutrients in my body.
10 minutes ago - 4 days left to answer.
Additional Details
Plus I am only drinking fat free milk and water and vitamin C packets.
Plus i am using a weightloss tool called
www.fitday.com
To help me track my progress.
August 25th, 2010 - 14:55
Hit the gym baby. Jump on that tread mill and the pounds will fall off. Everything else your doing sounds great also. Keep up the good work!