17Oct/1025
Weekly Groceries for The Belly Fat Cure
My weekly groceries on the belly fat cure. I showcase top choices for fiber, free foods, and things that I love.
My weekly groceries on the belly fat cure. I showcase top choices for fiber, free foods, and things that I love.
July 27th, 2009 - 03:24
This is very helpful…I have most of these foods already….Thanks
July 28th, 2009 - 01:24
Thanks for sharing, I was so confused about what to eat. I was so hungry yesterday. I did not have enough fiber or protein.
July 30th, 2009 - 04:08
Yea enough protein and fiber should fill you up. Have you also tried having apple cider vinegar after each meal? It suppresses your appetite.
July 31st, 2009 - 23:22
Is there any way you can do a video and give us a breakdown of what you eat at each meal? Thanks! :-)
August 4th, 2009 - 01:58
Yea I def can. I will do it this week and upload it on Friday or Saturday!
October 5th, 2009 - 04:58
This was so helpful. The best thing is this is a new lifestyle as you say in your day 1 video. It isn’t expensive and you still can eat everything you want.
I am just wondering more on the veggies…. anything that’s bad?
October 18th, 2009 - 15:09
I think most veggies are probably safe….i like to stick with greens though.
have you started yet?
October 18th, 2009 - 19:55
Yes I have…I have lost 10 pounds. I was nt a good girl this week and still getting use to the carb counts….sugar counts are not a issue ..But I love carbs LOL
October 22nd, 2009 - 05:58
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October 22nd, 2009 - 08:28
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October 22nd, 2009 - 08:58
Baked beans are best for fibre intake, I go through 2 cans of baked beans every day on the belly fat cure and have seen incredible results. 2 tins of baked beans = 120 grams of carbohydrates, 12 grams of sugar , 34 grams of fibre !!!
October 22nd, 2009 - 09:03
meal suggestion would be
Breakfst
2 eggs, 2 bacon, 3 quarters of a tin of beans
Lunch
tuna salad with half a tin of baked beans or chicken salad with half a tin of baked beans.
Dinner
1 egg, 1 bacon, 2 sausage, 3 quarters of a tin of baked beans.
No bread with any of the meals as you will exceed your daily intake of carbohydrates.
October 22nd, 2009 - 11:11
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November 20th, 2009 - 04:33
I still am loving this plan … Hope your doing well…
November 29th, 2009 - 18:35
Loving the music :)
what is that ?
December 19th, 2009 - 23:11
My bell fat cure is eating according to my O+ blood type, exercise and drink 3-4 liters of water a day. This is great. Some things I can’t eat. It works against a natural acidic stomach of 0+ blood types. Congrats to you though.
January 6th, 2010 - 09:22
buy the book alot of that is still processed and alot has artifical sweetneers
January 17th, 2010 - 21:58
hi how long did it take you to lose the 10lbs?
April 11th, 2010 - 22:14
I thought soy milk is high in sugar?
April 15th, 2010 - 06:34
Good info – nice music too, what the name of it..?
Question – I’ve got Jorge’s book but it doesn’t say if something is 0S/0C you can have as much as you want – is that true or not..? There is always a portion size so my guess is “no”, you have to stick to that portion amount even if it is a 0S/0C value.
Thanks.
June 3rd, 2010 - 18:10
are artificial sweeteners bad on the belly fat cure? I’ve been drinking them in my coffee everyday when I realized that it might be counterproductive. Is your jello artificially sweetened? If you have any advice, I’d apprec. How is your progress going anyways?
June 7th, 2010 - 16:03
@Canadiangirly1979
I stopped the BFC a while ago but it did work!
Try to use natural sweeteners like stevia and agave nectar…they are much better for you!
June 30th, 2010 - 03:09
Yes it helped… nice clip again. I would do the almond breeze milk though with good cereal. I do stevia sweetener. I didn’t think about the baked beans (which I love but usually need beano for so I don’t stink out my students… ) :)
July 12th, 2010 - 20:57
Great video. It showed some stuff I hadn’t thought of. Thanks!
October 5th, 2010 - 15:28
GREAT! Thanks for the tips!!