American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

11Aug/10Off

Water Bottles & Hydration Options by Wranglerbarn


75% of Americans are chronically dehydrated. (Likely applies to half the world population) In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild dehydration will slow down one's metabolism as much as 3%. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study. Lack of water is the number 1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day is capable of significantly easing back and joint pain for up to 80% of sufferers. A mere 2% drop in body water is capable triggering fuzzy short-term memory trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it is capable of slashing the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. Water is free. Unlike a daily ½ litre bottle of carbonated soft drink that will cost you £1.00 a day, tap water costs you nothing. That's £250.00 in savings per year! Water assists to prevent bladder infections. Studies indicate that men who consume more than 10 glasses of water per day are less likely to develop bladder infections than those that did not. Water also helps keep your heart functioning. You have most likely heard that our bodies are not capable of lasting more than two to three days without water, though that you would be ...


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