23Oct/1013
WANT TO FLATTEN YOUR BELLY FOR GOOD? Three Core Concepts You Must Know To Fit Them Jeans
Want to know why you have all that belly fat after all those crunches???? CHEK Faculty member and owner of East West Healing & Performance, Josh Rubin, breaks down the core concepts you need to know to overcome that stubborn belly fat and bloating. This clips has been rebroadcast with permission from Josh @ www.youtube.com visceral somatic reflex phasic tonic swiss ball crunches core conditioning ball training
February 26th, 2009 - 04:27
great video. thanks for the info!
February 26th, 2009 - 06:43
very interesting thanks a 1000 i mean 10-12 hah!!
February 26th, 2009 - 08:56
Good points as always.
February 26th, 2009 - 14:43
Great vid!
TOM
February 26th, 2009 - 17:26
Very informative. I believe all muscle groups consist of both type 1 and type 2 muscle fibers. Greater than twelve repetitions in general develop muscle endurance which is important. There are at least five different kinds of strength: power, power endurance, maximal strength, strength endurance, muscle endurance and speed strength. I believe it’s important to develop each for each muscle group. But a certain type of strength is most important for any given muscle group.
February 26th, 2009 - 19:54
VERY GOOD!!!
February 26th, 2009 - 21:48
Could you please let me know the address of your blog or website? where I can check out about Fungal Infections, Bacterial,etc. Thanks : )
February 28th, 2009 - 09:13
very good and useful video as always. thanx man
March 2nd, 2009 - 21:00
Josh Keep It UP!!!
July 9th, 2009 - 21:11
Thnx Josh, very useful info.
July 28th, 2009 - 14:25
big words!!1lol
August 7th, 2010 - 03:58
Very imortant information-and will say i didn’t know that-never heard that-but enough to see and recognize the logic- gives you a direction to do it right or don’t do it. I’m more inspired to do it now. i like to do it right. thanks its great stuff.
August 28th, 2010 - 15:16
WALK-A-BIKE!
Walk or jog long distances with the bicycle at his/her side.
Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
Increase your walking distance and flatten your stomach with WALK-A-BIKE!
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!
Walkabike . com.