American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

23Oct/10Off

Vitamins under the age of 18…?


I am 13 years old and i bought a pack of vitamins that said it would improve my hair, skin, and nails. Then i read on the back that says it is not meant for people under the age of 18. I had already taken one but told myself i wouldn't take any more after reading that... well then this morning i woke up and my hair skin and nails had already shown an improvement. Is it not safe for me to continue taking them?


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  1. probably not i would check with your parents or a doctor or something just to make sure

  2. It probably also says to take 3 of them a day.
    Just take 2 of them, 1 in the morning and 1 with your dinner.
    Because the amount of the ingredients are for bigger people.
    As long as your not overdosing or anything it should be fine

    I’m only 14 and I have them too.


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