American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

21Oct/10Off

vitamins for thin hair?


what are the best vitamins or like oil treatments for thin hair i want to get something but dont have any clue i check out products like castor oil or complex b also i hear that pills for pregnant woman are good (im not prego) what do u think ? please help


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  1. This is what I use to keep my hair healthy Nature Made Fish Oil. It May reduce the risk of coronary heart disease, EPA and DHA are found in fish oil and have cardio-protective benefits, Absorbent, technology to assure high levels of purity. In about two weeks you will notice the effect of the fish oil on your hair. You can find it here

    http://www.amazon.com/Nature-Made-Fish-Count-Bottle/dp/B0026RHHEW/ref=sr_1_cc_3?ie=UTF8&qid=1287209032&sr=1-3-catcorr&tag=cowsmjka-20

  2. I got very VERY thin hair after I had glued-in hair extensions (I know, dumb). Afterwards, my hair was brittle and extremely thin. I started taking a women’s daily vitamin with extra nutrients for hair and nails, and also began taking a fish oil supplement twice a day. My hair is now full and thicker again, and grows at a much faster rate.

    Good luck!

  3. complex b yes, any prenatal vitamen,….The best and quickest result is Fish Oil, you can get the capsules at any drug store walmart walgreens ! Cheap and gaurenteed! Read the label for any possible allergies, especially shell fish! One a day you will see results of thickening and possible regrowth, granting the hair follicle is not entirely dead. Three weeks tops! Also use low alkaline shampoos, no to strong enough to keep your head clean, harsh, and over conditiong will block your pores and prevent growth, avoid hats and heavy gels to keep the head from breathing! change your pillow cases once a week at least so that loose cells are not ending right back on your head again clogging. Best of luck and as i suggested please read the allergy precautions! Also reduce stress

  4. Biotin will help it grow faster and stronger. It will also make it healthier. In reality, you can only grow as much hair as you have follicles. Sorry.


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