24Nov/102
Vitamin users, which brand is best?
Right now I have (I haven't started taking it) Mega Vita Min for teens, but I don't know if it's safe to use or not. I work out daily for about 1 1/2-2 hours for track and then about 5 hours snowboarding on Fridays. I don't have the best diet either, white rice every day.
I want a multivitamin that gives me all the vitamins/minerals I need in a day with my diet and excersize in mind. Should I take Mega Vita Min, or switch to something else? (Something hopefully not too expensive)
November 24th, 2010 - 12:51
I use Nature Made Vitamins –
http://www.naturemade.com/
Especially their B-Stress formula…which really helps the daily stress.
My son, who’s 15 runs track, etc. takes – their Multi-Complete. Not sure if it’s any different than what you mentioned…but you can read more about it at the link below.
November 24th, 2010 - 12:51
Centrum