Vitamin tablet for daily use? « American Health & Fitness Magazine

30Jul/10Off

Vitamin tablet for daily use?

I bought some Vitamin B Complex tablets for ordinary daily use. This is the composition of each tablet:

Vit B1 3mg
Vit B2 1.5mg
Vit B6 0.5mg
Vit D 250 I.U.
Nicotinamide 10mg

Would you advise to use this table for daily use? Is the vitamin content enough for someone like me who does a lot of sports and also studies hard?

Susan Yarrawonga
July 30th, 2010 - 13:31

Those tablets are very suitable for daily use.
sarah c
July 30th, 2010 - 13:31

well if the body does not need it it will be expelled in are body wastes . a daily one a day vitamin is usually preferred but the b12 complex im sure theres info on it on the web or on the bottle

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