5Aug/104
vitamin supplements!!!!!???? Hair Skin Nails!!!?
i am going to take some hair skin and nails supplements, but i also want to take some biotin tablets aswell for my hair to be stronger.
the hair,skin n nail tablets have some biotin in, but not a strong enough dosage, so im thinking of buying seperate biotin tablets to take in addition.
will that be ok?
if uve used biotin how has it helped?
any side affects?
extra info:
i live in the UK, im 20 =)
August 5th, 2010 - 15:26
fish oil pills are good. thats what i do.
August 5th, 2010 - 15:26
I’ve never heard of this stuff before. I only use evening primrose oil to help with my hair and nails. Maybe look at using that.
August 5th, 2010 - 15:26
sorry but food is far more effective than tablets…
August 5th, 2010 - 15:26
Vitamins for Hair Loss/growth
http://geebal.blogspot.com/2007/10/vitamins-for-hair-loss.html