American Health & Fitness Magazine American Health Vitamins, Nutrition, Products, Information and Supplements

22Feb/1116

Vitamin Supplements – Dr Paul Clayton


www.uni-vite.com www.drpaulclayton.com I believe that it is possible to stay healthy into ripe old age and to prevent, stabilise and even perhaps to reverse, many of the chronic degenerative diseases. Underpinning all my research and advice is this simple fact. Given the right nutrition and lifestyle, our bodies have amazing powers of self-healing and regeneration. They have to because almost every cell and tissue in your body breaks down and is replaced on a regular basis. Bone is re-absorbed into the body and then renewed, cartilage in joints experiences wear and tear but is renewed, membranes of nerve and other cells are broken down and replaced. This natural process of wear and repair is going on all the time in your trillions of cells. The process of growth and re-growth in bones, cartilage and other tissues is called anabolic. The process of tissue breakdown is called catabolic. Nutrition and Your Mental Health What does nutrition have to do with mental health? You might be surprised to find out the truth behind what happens when a person has a nutritional deficiency. Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to ...


Comments (16) Trackbacks (0)
  1. 2000 calories a day?!? I eat well over 7000 a day and am thin as a rake. Thats the curse of a high metabolism.

  2. Wow -what do you eat?

  3. I believe that it is possible to stay healthy into ripe old age and to prevent, stabilise and even perhaps to reverse, many of the chronic degenerative diseases.

    Underpinning all my research and advice is this simple fact. Given the right nutrition and lifestyle, our bodies have amazing powers of self-healing and regeneration.

  4. Yes this is the reality of a living organism… especially with the regenerative tools we now have at our disposal.

  5. Nutritional deficiencies can cause all sorts of psychiatric symptoms including apathy, low energy, irritability, insomnia, low energy, agitation, fatigue, concentration problems, aches and pains, weight changes, including weight loss or weight gain. Sound a lot like the symptoms of depression? The truth is the average American diet of fast food is low in vital nutrition that you need for your body to function correctly.

  6. Thanks good info

  7. Its sad that in today’s world we’re at the point the we need supplements. I mean ALMOST EVERYTHING now is processed and junk food.

  8. mm sorry I doubt about that one. That means you are eating 7 meals a day with 1000 kc each..what are you eating in those meals? not even amateur bodybuilders have those calories..

  9. Did you know the EU is about to Ban and Restrict levels of vitamins??
    Please help us Fight this -THEY ARE CUTTING OUR FREEDOM OF CHOICE -Again
    details on my site

  10. Yes this is a BIG worry, fast action is needed.
    I urge everybody to join your campaign.
    You are doing a great job taking on the EU.
    Join up everyone -its the straight cucumber madness again.

  11. iuytrewqzxcvbnm,oiuuytyggbyhgbggbbggbgbgggfcfgc c,kjuhygtfrdewsaqpplokijuhygtfredswaq,lkjhggfffvfcfccdczzzzzzadddsdssaaweeyuuujmokkop;’

  12. Excellent information. Thanks!!!

  13. natural regenerative medcine ftw

  14. @SOScampaign fuk the nwo and the central bank, they are behind it all

  15. Why the hell do people buy vitamins when the mark up of then are 800% for what is in the bottle. Heaven forbid some one did a medical study and proved it helped, the mark up goes to 1600%. There is not a dollars worth of vitamins or minerals in a 500 count bottle

    You don’t know what quality or purity of the vitamins &mineral you get. You don’t know where it was manufactured at. Even if it says usa, it may only been put into bottles in the usa.

  16. lifting weights will stunt my growth?


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