Vitamin Supplements?
Okay my health is not great I am over weight, very anemic, I get migraines, acne and suffer from very low energy and depression. I am looking to supplements to improve the conditions I suffer from and hopefully help my appearance, skin, hair nails and weight loss.
It seems that every time I pick up a magazine or go into a healthfood store there is another pill I need to be taking. I've bought a lot of pills and so far have:
a skin, hair and nail supplement
B complex supplement
Sea Kelp
Chromium
MSM
Vitamin C
Iron Supplements (Prosecribed)
Flax Oil
Evening Primrose Oil
Co Q10
Pro/Prebiotics
Vegatarian DHA
Alpha Lipioc Acid and Acetyl - L-Carnitine
Taurine
Zinc
Ginseng
5-HTP
Hyaluronic Acid
I alos have fever few tincture to take for my Migraine.
Also: Bee Pollen granules, green powder, protien powder, lechitin all to be taken when required.
It all seems a bit much but it is what I seem to need. It won't do me any harm will it?
Thanks for answering!
September 2nd, 2010 - 02:16
I really think you don’t need to spend all your money in vitamins, you need to see a good nutritionist and improve your diet, almost all the things you need to be healthier is a balanced diet and a simple exercise plan.
Good luck.
PS: Some of the things you mentionated could be harmful like ginseng, l-carnitine and 5-HTP
September 2nd, 2010 - 02:16
The harm, maybe only the cost. I think you should get a juicer and use it. Juice carrots, apples, oranges, a lemon (peel and all) any melon except watermelon. You can add celery if you like it. You would also want to add strawberries and beets. This is the best way to get what you need and it is fresh. The beets and strawberries will take the impurities out of your blood. Take a little activated charcoal once a week for about 3 weeks also.